Cycling Calorie Calculator
Estimate cycling burn from weight, speed, and distance with speed-based MET bands. Price a 40 km weekend ride in calories — free, local, estimate only.
How to Use the Cycling Calorie Calculator
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Frequently Asked Questions
How many calories per hour?
Speed sets the MET band (4/6/8/10/12 across <16 to 30+ km/h) times weight times hours. Defaults (80 kg, 30 km at 25 km/h = 1.2h, MET 10) burn 960 kcal. Speed, weight, and distance drive the number.
E-bikes count less?
Yes at high assist — motor watts replace leg watts. Log assist level honestly or totals inflate.
Commute totals?
A 10 km each-way commute burns ~400–500 daily — real training volume hiding in routine. Track weekly, not daily.
Is ride data uploaded?
No — estimates compute locally in your browser. Nothing leaves your device.
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Last updated October 2026