Steps to Distance
Convert step counts to kilometers and miles plus calorie estimates from height-based stride. Log daily steps with distance context — free, local, no signup.
How to Use the Steps to Distance
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Frequently Asked Questions
How far is 10,000 steps?
Stride always derives from height × 0.415 (170 cm gives a 70.55 cm stride); the tool multiplies steps by stride for distance. Enter your height for a stride-calibrated figure — measured stride (walk 10 steps, divide distance) beats any estimate.
How many calories do steps burn?
Steps × 0.04 kcal: 10,000 steps log 400 kcal regardless of pace. Estimates, not lab values; hilly routes burn more.
Does it use my stride?
Yes when height is entered — stride derives from height automatically. Measured stride (walk 10 steps, divide distance) beats any estimate.
Is activity data uploaded?
No — math runs locally in your browser. Nothing leaves your device.
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Last updated October 2026